Ingredients:
- dried red hot pepper flakes to taste
- 2 red bell peppers , cut into thin strips (about 1 1/2 cups)
Directions:
- In a small bowl whisk together the vinegar, the mustard, the red pepper flakes, and salt and black pepper to taste, add in the oil in a stream, whisking, and whisk the dressing until it is emulsified. In a steamer set over the boiling water steam the onions, covered, for 2 minutes, add the carrots, the broccoli, and steam the vegetables for 3 minutes, or until they are crisp-tender. Transfer the vegetables to a colander and let them cool. In a bowl combine the steamed vegetables, the bell peppers, and the olives, toss the mixture with the dressing, and chill the salad, covered, for at least 4 hours or overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.69 Kcal (1050 kJ) | ||
| Calories from fat | 168.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 29% | |
|---|---|---|---|
| Sodium | 100.11mg | 4% | |
| Potassium | 587.01mg | 12% | |
| Total Carbs | 18.76g | 6% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 114mg | 190% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 17.6mg | 98% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.72 Kcal (392 kJ) | ||
| Calories from fat | 62.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 29% | |
|---|---|---|---|
| Sodium | 37.43mg | 4% | |
| Potassium | 219.45mg | 12% | |
| Total Carbs | 7.01g | 6% | |
| Sugars | 3.25g | 35% | |
| Dietary Fiber | 2.18g | 23% | |
| Protein | 1.3g | 7% | |
| Vitamin C | 42.6mg | 190% | |
| Vitamin A | 0.7mg | 58% | |
| Iron | 6.6mg | 98% | |
| Calcium | 27.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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