Directions:
- Boil the barley until it is soft.
- Meanwhile, begin steaming the sweet potato.
- Saute the onion and garlic in the olive oil until it has browned.
- Once the barley is soft, add the onion mixture, the mushrooms, the tomatoes and the herbs.
- Transfer it to an oven-proof dish.
- Mash, or puree the sweet potato with the sea salt until it is smooth, thick and creamy.
- Top the barley mixture with the mashed sweet potato.
- Bake in an oven, at 150 degrees Celcius for an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.78 Kcal (1050 kJ) | ||
| Calories from fat | 14.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Sodium | 82.21mg | 3% | |
| Potassium | 755.32mg | 16% | |
| Total Carbs | 52.82g | 18% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 10.45g | 42% | |
| Protein | 7.64g | 15% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 3.4mg | 19% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 114.38 Kcal (479 kJ) | ||
| Calories from fat | 6.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 3% | |
|---|---|---|---|
| Sodium | 37.5mg | 3% | |
| Potassium | 344.5mg | 16% | |
| Total Carbs | 24.09g | 18% | |
| Sugars | 3.14g | 28% | |
| Dietary Fiber | 4.77g | 42% | |
| Protein | 3.49g | 15% | |
| Vitamin C | 4.1mg | 15% | |
| Vitamin A | 0.6mg | 44% | |
| Iron | 1.5mg | 19% | |
| Calcium | 36.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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