Directions:
- Gently fry the onions and garlic in the olive oil until transparent.
- Add the minced meat and fry until brown.
- Add the remaining ingredients and gently simmer for approximately half an hour.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.79 Kcal (979 kJ) | ||
| Calories from fat | 94.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 81.66mg | 3% | |
| Potassium | 528.09mg | 11% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 26.92g | 54% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2.4mg | 14% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.48 Kcal (509 kJ) | ||
| Calories from fat | 49.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 16% | |
|---|---|---|---|
| Cholesterol | 32.4mg | 21% | |
| Sodium | 42.43mg | 3% | |
| Potassium | 274.4mg | 11% | |
| Total Carbs | 3.28g | 2% | |
| Sugars | 1.35g | 10% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 13.99g | 54% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 1.3mg | 14% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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