Directions:
- Heat olive oil in a heavy-based pan over medium-high heat.
- Add sliced onion and garlic, and sauté until onion is golden brown and translucent.
- Stir in paprika powder and cook over gentle heat 2 minutes.
- Add mushrooms and sauté until soft, a couple of minutes.
- Add tomatoes, stir and cook a further minute.
- Stir in drained chickpeas, honey, tomato paste, mustard mixed with water and 3/4 cup stock.
- Cover, and allow the mixture to simmer gently for 15 minutes, stirring occasionally to prevent mixture from sticking. Add remaining 1/4 cup of stock if necessary.
- Stir in the fresh herbs and half the sour cream, and re-heat gently.
- Season to taste with salt and pepper.
- Serve over hot, freshly cooked rice with a dollop of sour cream on each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.92 Kcal (1838 kJ) | ||
| Calories from fat | 154.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 26% | |
|---|---|---|---|
| Cholesterol | 24.81mg | 8% | |
| Sodium | 8257.01mg | 344% | |
| Potassium | 657.16mg | 14% | |
| Total Carbs | 57.5g | 19% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 1.3mg | 7% | |
| Calcium | 135.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 136.8 Kcal (573 kJ) | ||
| Calories from fat | 48.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 26% | |
|---|---|---|---|
| Cholesterol | 7.73mg | 8% | |
| Sodium | 2573.56mg | 344% | |
| Potassium | 204.83mg | 14% | |
| Total Carbs | 17.92g | 19% | |
| Sugars | 2.41g | 31% | |
| Dietary Fiber | 1.19g | 15% | |
| Protein | 2.17g | 14% | |
| Vitamin C | 6.3mg | 34% | |
| Iron | 0.4mg | 7% | |
| Calcium | 42.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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