Directions:
- Put the water/stock, lentils, and curry powder into a big pot over high heat. Cover. When it starts boiling, reduce the heat and bring down to a simmer. Keep it covered and simmering for approximately 10 minutes.
- Add the sweet potatoes, onions, and salt. Raise the heat until it returns to a boil, then reduce so that it's simmering again. Keep covered.
- Cook until the potatoes are soft, the lentils are tender, and most of the water/stock is absorbed, about 15 more minutes. If there's too much water, remove the cover so that some of the water can boil off. If there's not enough water, add more.
- Add freshly ground pepper to taste.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.97 Kcal (674 kJ) | ||
| Calories from fat | 4.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 29.4mg | 1% | |
| Potassium | 494.6mg | 11% | |
| Total Carbs | 30.13g | 10% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 11.93g | 48% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.3mg | 18% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.5 Kcal (316 kJ) | ||
| Calories from fat | 1.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Sodium | 13.79mg | 1% | |
| Potassium | 231.97mg | 11% | |
| Total Carbs | 14.13g | 10% | |
| Sugars | 1.47g | 13% | |
| Dietary Fiber | 5.6g | 48% | |
| Protein | 4.46g | 19% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.6mg | 18% | |
| Calcium | 24.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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