Directions:
- Heat some olive oil in a pan, add chicken breasts and brown both sides to give a good colour.
- Add wine, water and stock, cover and simmer until chicken is cooked through.
- While the chicken is simmering, heat some more oil in another pan and cook prawns until pink and cooked through.
- Boil, steam or microwave asparagus until tender.
- Just berfore serving heat crab meat in microwave (I always use fresh crab meat so I am not sure how this will taste with canned.).
- To serve: Place breast on plate top with crab meat, arrange 2 prawns on top and finally top with asparagus, drizzle hollandaise over.
- For The Hollandaise.
- Melt the butter slowly in a medium-sized saucepan. Once the butter has melted, remove the pan from the heat and leave to one side.
- In a small mixing bowl, whisk together the egg yolks.
- Whilst continuing to whisk, add the lemon juice, wine and cayenne pepper to the beaten egg yolks.
- Next, very slowly to begin with, whisk in the melted butter and the 2 tbsp of water. Continue to whisk constantly.
- Return the mixture to the saucepan, heat over a very low heat, still whisking all the time until the sauce thickens.
- Serve immediately or keep warm for up to 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.64 Kcal (2485 kJ) | ||
| Calories from fat | 482.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.61g | 82% | |
|---|---|---|---|
| Cholesterol | 266.61mg | 89% | |
| Sodium | 142.81mg | 6% | |
| Potassium | 181.88mg | 4% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 20.86g | 42% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.5mg | 9% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 239.01 Kcal (1001 kJ) | ||
| Calories from fat | 194.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.59g | 82% | |
|---|---|---|---|
| Cholesterol | 107.34mg | 89% | |
| Sodium | 57.5mg | 6% | |
| Potassium | 73.23mg | 4% | |
| Total Carbs | 2.19g | 2% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 8.4g | 42% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.6mg | 9% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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