Chicken Salad with a Twist Recipe

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Ingredients:

Serving

8 oz uncooked spiral pasta
2-1/2 cups cubed cooked chicken
1 medium onion, chopped
2 celery ribs, chopped
1 medium cucumber, seeded and chopped
1/2 cup sliced ripe olives
1/3 cup zesty italian salad dressing
1/3 cup mayonnaise
2 tsp spicy brown or horseradish mustard
1 tsp lemon juice
1/2 tsp salt
1/4 tsp pepper
3 plum tomatoes, chopped

Directions:

Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the pasta, chicken, onion, celery, cucumber and olives.
In a small bowl, whisk the Italian dressing, mayonnaise, mustard, lemon juice, salt and pepper. Pour over salad and toss to coat. Cover and refrigerate for 2 hours or until chilled. Just before serving, fold in tomatoes. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.07 Kcal (963 kJ)
Calories from fat	141.73 Kcal
		% Daily Value*
Total Fat	15.75g	24%
Cholesterol	30.01mg	10%
Sodium	487.99mg	20%
Potassium	237.83mg	5%
Total Carbs	13.98g	5%
Sugars	1.5g	6%
Dietary Fiber	0.92g	4%
Protein	9.02g	18%
Vitamin C	3.9mg	6%
Iron	0.9mg	5%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	164.25 Kcal (688 kJ)
Calories from fat	101.19 Kcal
		% Daily Value*
Total Fat	11.24g	24%
Cholesterol	21.42mg	10%
Sodium	348.39mg	20%
Potassium	169.8mg	5%
Total Carbs	9.98g	5%
Sugars	1.07g	6%
Dietary Fiber	0.66g	4%
Protein	6.44g	18%
Vitamin C	2.8mg	6%
Iron	0.6mg	5%
Calcium	19.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free

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