Amount Per 1 Serving
Calories	733.43 Kcal (3071 kJ)
Calories from fat	120.81 Kcal
		% Daily Value*
Total Fat	13.42g	21%
Cholesterol	8.69mg	3%
Sodium	206.42mg	9%
Potassium	2210.49mg	47%
Total Carbs	127.49g	42%
Sugars	27.79g	111%
Dietary Fiber	26.38g	106%
Protein	29.37g	59%
Vitamin C	133mg	222%
Iron	6.5mg	36%
Calcium	222.8mg	22%

Amount Per 100 g
Calories	153.88 Kcal (644 kJ)
Calories from fat	25.35 Kcal
		% Daily Value*
Total Fat	2.82g	21%
Cholesterol	1.82mg	3%
Sodium	43.31mg	9%
Potassium	463.78mg	47%
Total Carbs	26.75g	42%
Sugars	5.83g	111%
Dietary Fiber	5.53g	106%
Protein	6.16g	59%
Vitamin C	27.9mg	222%
Iron	1.4mg	36%
Calcium	46.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

15

Points
18

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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