Amount Per 1 Serving | |||
Calories | 162.64 Kcal (681 kJ) | ||
Calories from fat | 46.04 Kcal | ||
% Daily Value* | |||
Total Fat | 5.12g | 8% | |
---|---|---|---|
Cholesterol | 58.65mg | 20% | |
Sodium | 210.2mg | 9% | |
Potassium | 306.12mg | 7% | |
Total Carbs | 17.98g | 6% | |
Sugars | 4.26g | 17% | |
Dietary Fiber | 2.61g | 10% | |
Protein | 9.77g | 20% | |
Vitamin C | 11.9mg | 20% | |
Vitamin A | 0.9mg | 30% | |
Iron | 89.5mg | 497% | |
Calcium | 81.1mg | 8% |
Amount Per 100 g | |||
Calories | 122.54 Kcal (513 kJ) | ||
Calories from fat | 34.69 Kcal | ||
% Daily Value* | |||
Total Fat | 3.85g | 8% | |
---|---|---|---|
Cholesterol | 44.19mg | 20% | |
Sodium | 158.38mg | 9% | |
Potassium | 230.65mg | 7% | |
Total Carbs | 13.55g | 6% | |
Sugars | 3.21g | 17% | |
Dietary Fiber | 1.97g | 10% | |
Protein | 7.36g | 20% | |
Vitamin C | 9mg | 20% | |
Vitamin A | 0.7mg | 30% | |
Iron | 67.5mg | 497% | |
Calcium | 61.1mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.