Directions:
- Heat coconut oil in a large, heavy soup pot.
- Add onions, celery, peppers and garlic.
- Saute over medium heat until onions start to brown.
- Add stew meat and saute for about 5 minutes.
- Add water, tomatillos, bay leaves, chicken bouillon, paprika, turmeric, cinnamon, cumin, ginger, saffron and lemongrass.
- Bring to a boil; reduce heat and simmer for 1 hour.
- Remove bay leaves and lemongrass stalk.
- Add zucchini and spinach bring back to a boil.
- Add cilantro.
- Reduce heat and simmer for an additional 10 minutes.
- Add black pepper as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.84 Kcal (920 kJ) | ||
| Calories from fat | 76.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 59.65mg | 20% | |
| Sodium | 333.93mg | 14% | |
| Potassium | 1128.12mg | 24% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 25.65g | 51% | |
| Vitamin C | 65.1mg | 109% | |
| Iron | 3.2mg | 18% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 46.15 Kcal (193 kJ) | ||
| Calories from fat | 16.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 13% | |
|---|---|---|---|
| Cholesterol | 12.52mg | 20% | |
| Sodium | 70.09mg | 14% | |
| Potassium | 236.8mg | 24% | |
| Total Carbs | 2.08g | 3% | |
| Sugars | 0.49g | 9% | |
| Dietary Fiber | 0.65g | 12% | |
| Protein | 5.38g | 51% | |
| Vitamin C | 13.7mg | 109% | |
| Iron | 0.7mg | 18% | |
| Calcium | 17.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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