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Red Lentil and Cauliflower Curry Recipe

Red Lentil and Cauliflower Curry Recipe

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Ingredients:

Serving

3 tbsp coconut oil
2 large onions, chopped
1 piece fresh ginger, grated (about 1/2 inch big )
1 large carrot, peeled and chopped
1 tbsp curry powder
1/2 tsp turmeric
1/2 tsp ground cinnamon
1/2 tsp ground cumin
1/2 tsp ground coriander
1 1/2 cups red lentils , sorted and rinsed
4 cups vegetable stock
1 1/2-2 lbs cauliflower, trimmed and sliced into small florets (about 1 medium head )
2 tbsp fresh cilantro, chopped
2 tbsp lime juice
1 1/2 tsp salt

Directions:

Have all the ingredients prepped and ready to go. Heat the oil in a stockpot over medium heat. Add the onions and cook about 5-7 minutes, until translucent. Add the grated ginger and cook 1 minute. Add the spices and cook for 30 seconds, stirring constantly, then add the carrot and cook another minute.
Pour in the vegetable stock and then the lentils. Cover the pot, raise the heat to high and allow to boil for 1 minute. Stir, cover the pot and lower heat to medium-low. Simmer the lentils for 10 minutes or until yellow and mushy,.
Add the cauliflower florets and stir to ensure they are evenly coated.
Partially cover and simmer for 20 minutes, until cauliflower is tender but not mushy. Remove from heat and stir in cilantro, lime juice and salt. Let the curry sit, covered, for about 15 minutes and then stir and serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	856.37 Kcal (3585 kJ)
Calories from fat	67.44 Kcal
		% Daily Value*
Total Fat	7.49g	12%
Sodium	25422.1mg	1059%
Potassium	1000.5mg	21%
Total Carbs	155.27g	52%
Sugars	6.36g	25%
Dietary Fiber	19.42g	78%
Protein	15.96g	32%
Vitamin C	71.7mg	119%
Vitamin A	0.1mg	4%
Iron	4.4mg	24%
Calcium	82.4mg	8%

Amount Per 100 g
Calories	206.07 Kcal (863 kJ)
Calories from fat	16.23 Kcal
		% Daily Value*
Total Fat	1.8g	12%
Sodium	6117.52mg	1059%
Potassium	240.76mg	21%
Total Carbs	37.36g	52%
Sugars	1.53g	25%
Dietary Fiber	4.67g	78%
Protein	3.84g	32%
Vitamin C	17.2mg	119%
Iron	1.1mg	24%
Calcium	19.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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