Directions:
- Preheat the oven to 400*F.
- Saute bacon in a cast iron skillet over medium heat until crisp.
- Drain on a paper towel lined plate, pour off all but 1 Tbsp. drippings.
- Sweat onions in drippings until soft, 5 minutes.
- Add remaining ingredients (except rye bread crumbs) and bacon pieces.
- Top beans with crumbs and bake until bubbly, 20 minutes.
- Beans may also be baked in individual serving dishes.
- Divide mixture among dishes, top with crumbs and bake
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.45 Kcal (1861 kJ) | ||
| Calories from fat | 135.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 23% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 808.14mg | 34% | |
| Potassium | 608.58mg | 13% | |
| Total Carbs | 65.72g | 22% | |
| Sugars | 25.41g | 102% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 12.53g | 25% | |
| Vitamin C | 15mg | 25% | |
| Iron | 2.8mg | 15% | |
| Calcium | 128.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 163.86 Kcal (686 kJ) | ||
| Calories from fat | 49.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 23% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 4% | |
| Sodium | 297.94mg | 34% | |
| Potassium | 224.37mg | 13% | |
| Total Carbs | 24.23g | 22% | |
| Sugars | 9.37g | 102% | |
| Dietary Fiber | 1.32g | 14% | |
| Protein | 4.62g | 25% | |
| Vitamin C | 5.5mg | 25% | |
| Iron | 1mg | 15% | |
| Calcium | 47.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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