Oven BBQ Ribs Recipe

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Oven BBQ Ribs
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Ingredients:

Directions:

  1. Pour beer and water into a large stock pot. Add salt and stir to dissolve. Bring mixture to a boil over medium high heat.
  2. In a large skillet or frying pan, heat vegetable oil over high heat. Sear ribs on both sides. Place on paper towels to briefly drain. Add seared ribs to the beer/water mixture. Add more water as needed to cover the ribs. Cover pot and simmer for 2 hours.
  3. While the ribs are simmering, melt the butter in a sauce pan and saute the onions and garlic until onions are translucent. Stir in tomatoes, ketchup, molasses, Worcestershire, mustard, salt, hot pepper sauce and vinegar. Bring to a slow boil, stirring constantly. Reduce heat to low and leave it simmering until the ribs are finished.
  4. Preheat oven to 350 degrees F (175 degrees C).
  5. Drain ribs and arrange them in a shallow roasting pan, or pans. Ladle the sauce over the ribs evenly, slice each slice of lemon in half, and distribute the half slices on top of the sauce. Cover with foil loosely, and place in the oven for 15 minutes, and then uncover for the last 10, a total of 25 minutes oven time. Remove rind from lemon slices, discard rind, returning lemon meat to sauce on top of the ribs, and serve ribs covering each with sauce on the plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1384.77 Kcal (5798 kJ)
Calories from fat 975.3 Kcal
% Daily Value*
Total Fat 108.37g 167%
Cholesterol 307.42mg 102%
Sodium 1896.68mg 79%
Potassium 1159.95mg 25%
Total Carbs 33.74g 11%
Sugars 11.01g 44%
Dietary Fiber 2.3g 9%
Protein 59.58g 119%
Vitamin C 15.9mg 27%
Iron 5mg 28%
Calcium 114.7mg 11%
Amount Per 100 g
Calories 252.72 Kcal (1058 kJ)
Calories from fat 177.99 Kcal
% Daily Value*
Total Fat 19.78g 167%
Cholesterol 56.1mg 102%
Sodium 346.14mg 79%
Potassium 211.69mg 25%
Total Carbs 6.16g 11%
Sugars 2.01g 44%
Dietary Fiber 0.42g 9%
Protein 10.87g 119%
Vitamin C 2.9mg 27%
Iron 0.9mg 28%
Calcium 20.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.3
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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