Ingredients:
- 1 bunch broccoli rape, cut into 5 inch pieces, about 2 cups
- 1 lb new zealand cockles, scrubbed and rinsed
Directions:
- In a 12 to 14-inch saute pan, heat the oil and garlic over medium heat until the garlic is golden brown. Add the broccoli rape and cook for 3 minutes. Add the cockles, passata, white wine, and chile flakes, cover, and cook 7 to 8 minutes, until all the clams have just opened.
- Season with salt and pepper and pour into a serving bowl and sprinkle with bread crumbs. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.66 Kcal (1037 kJ) | ||
| Calories from fat | 200.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 34% | |
|---|---|---|---|
| Sodium | 224.79mg | 9% | |
| Potassium | 31.9mg | 1% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 219.03 Kcal (917 kJ) | ||
| Calories from fat | 176.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 34% | |
|---|---|---|---|
| Sodium | 198.8mg | 9% | |
| Potassium | 28.21mg | 1% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.11g | 5% | |
| Protein | 1.18g | 3% | |
| Vitamin C | 3.8mg | 7% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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