Ingredients:
- 1 bunch broccoli rape, cut into 5 inch pieces, about 2 cups
- 1 lb new zealand cockles, scrubbed and rinsed
Directions:
- In a 12 to 14-inch saute pan, heat the oil and garlic over medium heat until the garlic is golden brown. Add the broccoli rape and cook for 3 minutes. Add the cockles, passata, white wine, and chile flakes, cover, and cook 7 to 8 minutes, until all the clams have just opened.
- Season with salt and pepper and pour into a serving bowl and sprinkle with bread crumbs. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.66 Kcal (1037 kJ) | ||
| Calories from fat | 200.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 34% | |
|---|---|---|---|
| Sodium | 224.79mg | 9% | |
| Potassium | 31.9mg | 1% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 219.03 Kcal (917 kJ) | ||
| Calories from fat | 176.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 34% | |
|---|---|---|---|
| Sodium | 198.8mg | 9% | |
| Potassium | 28.21mg | 1% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.11g | 5% | |
| Protein | 1.18g | 3% | |
| Vitamin C | 3.8mg | 7% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rotini With Kale, Roasted Peppers and Pine Nuts
Barilla veggie rotini, Extra virgin olive oil, Garlic and 7 more.. -
Risotto con Funghi Secchi
Dried porcini mushrooms, Beef broth and 8 more.. -
Mussel Soup
Mussels in the shell, Extra virgin olive oil and 8 more.. -
Braised Broccoli Rabe
Extra-virgin olive oil, Garlic cloves, peeled and 5 more.. -
Garlic Shrimp Pasta
Extra-virgin olive oil, Garlic, minced, Red pepper flakes and 5 more.. -
Braised Artichokes
Extra-virgin olive oil, Garlic cloves, thinly sliced and 4 more.. -
Broccoli With Garlic and White Wine: Broccoli Con Aglio E Frasca
Extra virgin olive oil, Garlic cloves, thinly sliced and 4 more.. -
Steamed Clams or Mussels
Extra virgin olive oil, Garlic, chopped, Basil, chopped and 6 more.. -
Carrabba's Pappardelle Campagnolo
Extra virgin olive oil, Italian sausage and 11 more.. -
Broccoli With Garlic & Heat
Virgin olive oil, Garlic, thinly sliced and 5 more.. -
Broccoli With Garlic and White Wine
Extra virgin olive oil, Garlic cloves, thinly sliced and 4 more.. -
Shrimp Al Ajillo
Extra virgin olive oil, Minced garlic cloves, Bay leaf and 7 more..
Also Try
-
Mario Batali's Fettuccine Bolognese
Extra virgin olive oil, Onions, chopped, Chopped celery and 10 more.. -
Mario Batali's Olive Oil and Orange Cake
Oranges, Extra virgin olive oil, Eggs, Salt, Sugar and 2 more.. -
Broccoli Carpaccio with Broccoli Stalk Salad
Chopped fresh thai basil, Minced peeled fresh ginger and 13 more.. -
-
-
-
-
-
Clams with Pork and Golden Garlic
Vegetable oil, Garlic cloves, thinly sliced, Ground pork and 5 more.. -
Clams with Smoky Bacon and Tomatoes
Applewood-smoked bacon , cut crosswise into 1/3-inch-wide... and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
