Braised Artichokes Recipe

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Braised Artichokes
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Ingredients
6
Count
Nutrition
241
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. 1. Heat the olive oil in a heavy saucepan over medium heat.
  2. 2. Add the garlic and sauté, stirring, for about 30 seconds.
  3. 3. Add the artichokes and toss until they're coated with oil.
  4. 4. Add the wine, mint or thyme, salt, and pepper. Bring to a boil.
  5. 5. Cover, reduce heat to medium-low, and simmer for 20 minutes.
  6. 6. Discard the thyme (if using).
  7. 7. Transfer the artichokes to a plate, drizzle them with pan juices, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.64 Kcal (1008 kJ)
Calories from fat 133.47 Kcal
% Daily Value*
Total Fat 14.83g 23%
Sodium 94.72mg 4%
Potassium 419.52mg 9%
Total Carbs 13.75g 5%
Sugars 1.72g 7%
Dietary Fiber 4.86g 19%
Protein 3.06g 6%
Vitamin C 12.5mg 21%
Iron 1mg 6%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 128.52 Kcal (538 kJ)
Calories from fat 71.28 Kcal
% Daily Value*
Total Fat 7.92g 23%
Sodium 50.59mg 4%
Potassium 224.06mg 9%
Total Carbs 7.35g 5%
Sugars 0.92g 7%
Dietary Fiber 2.6g 19%
Protein 1.63g 6%
Vitamin C 6.6mg 21%
Iron 0.5mg 6%
Calcium 29mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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