Clams in Roasted Vegetable Broth Recipe

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Clams in Roasted Vegetable Broth
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Ingredients:

Directions:

  1. In a large pot place vegetable stock, beer, garlic, basil leaves, oregano, Old Bay Seasoning and lemon.
  2. Let simmer for 15 minutes and add clams.
  3. Cover and let steam until clams just begin to open.
  4. Scoop out clams and broth, serve with garlic bread or crusty french bread to sop up juices.
  5. A little fresh grated parm. cheese is excellent sprinkled on top of clams and broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.44 Kcal (1668 kJ)
Calories from fat 219.67 Kcal
% Daily Value*
Total Fat 24.41g 38%
Cholesterol 58.33mg 19%
Sodium 768.67mg 32%
Potassium 79.28mg 2%
Total Carbs 33.62g 11%
Sugars 4.97g 20%
Dietary Fiber 2.2g 9%
Protein 6.03g 12%
Vitamin C 10.6mg 18%
Iron 0.8mg 4%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 184.65 Kcal (773 kJ)
Calories from fat 101.8 Kcal
% Daily Value*
Total Fat 11.31g 38%
Cholesterol 27.03mg 19%
Sodium 356.22mg 32%
Potassium 36.74mg 2%
Total Carbs 15.58g 11%
Sugars 2.3g 20%
Dietary Fiber 1.02g 9%
Protein 2.8g 12%
Vitamin C 4.9mg 18%
Iron 0.4mg 4%
Calcium 15.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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