Directions:
- Heat olive oil in large stock pot.
- Add diced chicken pieces to pot to brown chicken, and cook for 5-10 minutes.
- Add onions, celery, garlic and carrots and saute so everything begins to sweat .
- Add all seasonings and cook for a few more minutes.
- Add chicken stock to mixture in pot and stir.
- Add spinach leaves to stock and stir.
- Bring this to a boil, uncovered.
- Reduce to simmer and cook for about 15-20 minutes, seasoning broth to taste.
- Add 1 cup of water to pot, bring to boil again.
- Add the bag of noodles directly to pot and cook for another 15 minutes.
- Once noodles are cooked, remove pot from heat.
- When cooled, you can refrigerate or freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.56 Kcal (630 kJ) | ||
| Calories from fat | 53.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 31.72mg | 11% | |
| Sodium | 805.28mg | 34% | |
| Potassium | 386.08mg | 8% | |
| Total Carbs | 10.8g | 4% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 14.56g | 29% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 55.36 Kcal (232 kJ) | ||
| Calories from fat | 19.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 9% | |
|---|---|---|---|
| Cholesterol | 11.67mg | 11% | |
| Sodium | 296.11mg | 34% | |
| Potassium | 141.96mg | 8% | |
| Total Carbs | 3.97g | 4% | |
| Sugars | 1.68g | 18% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 5.36g | 29% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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