Directions:
- Soak the rice and lentils in separate bowls for 2 hours. Water should cover them by about an inch
- Drain.
- Put the lentils into a blender and add about 3/4 cups of water. Blend until the mixture is smooth, pale and very airy.
- Empty into a large bowl.
- Put the drained rice into the same blender and add 6 tablespoons of water.
- Blend until it is a fine, granular paste.
- Combine it with the lentils in the bowl.
- Add the salt and mix well
- Cover and allow to ferment in a warm place (80 degrees farenheit), covered, 12 to 15 hours
- The batter should be bubbly and doubled in volume.
- Bring the water in your steaming aparatus to a rolling boil.
- Oil the molds and fill with batter being careful not to deflate it
- Cover and steam for 15 minutes.
- Remove from the molds using the tip of a knife.
- Continue until all the batter is used.
- Serve hot
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2442.43 Kcal (10226 kJ) | ||
| Calories from fat | 419.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.62g | 72% | |
|---|---|---|---|
| Sodium | 2340.9mg | 98% | |
| Potassium | 2169.48mg | 46% | |
| Total Carbs | 423.3g | 141% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 63.42g | 254% | |
| Protein | 77.22g | 154% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 31mg | 172% | |
| Calcium | 144.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 388.43 Kcal (1626 kJ) | ||
| Calories from fat | 66.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 72% | |
|---|---|---|---|
| Sodium | 372.28mg | 98% | |
| Potassium | 345.02mg | 46% | |
| Total Carbs | 67.32g | 141% | |
| Sugars | 0.61g | 15% | |
| Dietary Fiber | 10.09g | 254% | |
| Protein | 12.28g | 154% | |
| Vitamin C | 1.2mg | 13% | |
| Iron | 4.9mg | 172% | |
| Calcium | 22.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Idli
Raw rice, Urad dal, Salt to taste, Oil, Water, Baking soda -
Mixed Lentil Stew
Rice, Red lentil, Green lentil, pre-soaked and 8 more.. -
Adai
Rice, Lentil, Chickpeas , bengal gram, Black beans and 5 more.. -
Dosa
Raw rice, Raw lentil, Oil, Salt -
Kitchidi
Rice, Lentil, Oil -
Rice, Lentils and Dried Cranberries Garnished With Pine Nuts
Green lentil, White rice, Dried dried cranberries and 6 more.. -
Rice, Lentils, and Veggies
Oil, Sliced carrot, Stalks celery, chopped, Onion, chopped and 12 more.. -
Mjaddarah
Rice, Lentils, Onion, Oregano, Parsley, Oil -
Sannas
Boiled rice, Raw rice, Split white lentils (urad) and 4 more.. -
Lentil Stuffed Tomatoes
Uncooked white rice, Red lentils, Boiling water, Butter and 7 more.. -
Idly
Rice , parboiled, uncooked, Lentil, uncooked, Olive oil and 1 more.. -
Idli
Lentils, Rice, Water, Salt -
Dosa South Indian
Rice, Black lentil, Fenugreek seeds, Salt, Water and 1 more.. -
Idli Sambhar
Rice, boiled, Water, Lentil, Salt, Coconut paste, Onion
Also Try
-
-
Very Simple Langues De Chat (cat's Tongues)
Salted butter, Icing sugar, Egg whites, All-purpose flour and 4 more.. -
-
-
-
-
Pumpkin Curry with Lentils and Apples
Red lentils, Brown lentils, Water, Turmeric, Canola oil and 13 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
