Amount Per 1 Serving
Calories	139.19 Kcal (583 kJ)
Calories from fat	3.5 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Sodium	233.89mg	10%
Potassium	116.88mg	2%
Total Carbs	28.87g	10%
Sugars	0.19g	1%
Dietary Fiber	3.27g	13%
Protein	4.54g	9%
Vitamin C	0.4mg	1%
Iron	1.9mg	11%
Calcium	10.5mg	1%

Amount Per 100 g
Calories	220.41 Kcal (923 kJ)
Calories from fat	5.54 Kcal
		% Daily Value*
Total Fat	0.62g	1%
Sodium	370.37mg	10%
Potassium	185.09mg	2%
Total Carbs	45.71g	10%
Sugars	0.3g	1%
Dietary Fiber	5.18g	13%
Protein	7.19g	9%
Vitamin C	0.6mg	1%
Iron	3.1mg	11%
Calcium	16.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free,
high fiber

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