Directions:
- Soak urad dal and rice separately in water, for about 5 hours.
- After due time, grind the soaked ingredients in a mixer to make a smooth paste.
- Now leave the paste aside, for about 8 hours.
- Afterward add salt and baking soda to the paste. Mix well.
- Pour the mixture gradually into the greased cavities of an Idli Stand.
- Expose Idli Stand to steam for a few minutes in a cooker or closed vessel.
- Then, carefully take out the stand and remove the the idlis, using a spoon.
- Repeat the procedure for the remaining mixture.
- Idlis are ready. Serve them in pairs with coconut chutney and sambhar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2244.22 Kcal (9396 kJ) | ||
| Calories from fat | 193.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 33% | |
|---|---|---|---|
| Sodium | 77.04mg | 3% | |
| Potassium | 335.4mg | 7% | |
| Total Carbs | 432.1g | 144% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 75.3g | 151% | |
| Iron | 15.6mg | 87% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 266.9 Kcal (1117 kJ) | ||
| Calories from fat | 23.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 33% | |
|---|---|---|---|
| Sodium | 9.16mg | 3% | |
| Potassium | 39.89mg | 7% | |
| Total Carbs | 51.39g | 144% | |
| Dietary Fiber | 0.94g | 32% | |
| Protein | 8.96g | 151% | |
| Iron | 1.9mg | 87% | |
| Calcium | 9.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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