Ramen in Romaine It's a Wrap! Recipe

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Ramen in Romaine It's a Wrap!
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Ingredients:

Directions:

  1. Spicy Creamy Peanut Sauce:.
  2. Place all Sauce ingredients in blender and blend till smooth, set aside.
  3. Wrap Ingredients:.
  4. In boiling water add the noodles and cook 3 minutes, mean-while rinse and drain the bean sprouts and place in a colander.
  5. Drain the noodles right over the bean sprouts and let sit a couple minutes then place into a bowl. Mix in 1/2 cup of the sauce mixture. Reserve the rest placing in a small bowl.
  6. Arrange all the ingredients on a large serving platter. Or in separate bowls on a Lazy Susan.
  7. Now the fun part. Each dinner takes a romaine leaf and places a bit of each choice of filling in the leaf adding a touch of sauce. Wrap leaf over and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.21 Kcal (1177 kJ)
Calories from fat 153.1 Kcal
% Daily Value*
Total Fat 17.01g 26%
Sodium 330.47mg 14%
Potassium 646.74mg 14%
Total Carbs 25.5g 9%
Sugars 10.39g 42%
Dietary Fiber 6.68g 27%
Protein 10.8g 22%
Vitamin C 52mg 87%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 105.41 Kcal (441 kJ)
Calories from fat 57.39 Kcal
% Daily Value*
Total Fat 6.38g 26%
Sodium 123.87mg 14%
Potassium 242.41mg 14%
Total Carbs 9.56g 9%
Sugars 3.9g 42%
Dietary Fiber 2.51g 27%
Protein 4.05g 22%
Vitamin C 19.5mg 87%
Iron 1mg 14%
Calcium 26.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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