Directions:
- Put rice and lentils and spices in a pot.
- Add 3-4 cups of water
- Cook the stuff until it boils
- Once it hits the boiling point, lower the heat and simmer for 15 min. or until done.
- While the lentils and rice cook, fry the onions until they are caramelized, then add to the rice and lentils.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.88 Kcal (2888 kJ) | ||
| Calories from fat | 17.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Sodium | 6.74mg | 0% | |
| Potassium | 1000.65mg | 21% | |
| Total Carbs | 134.63g | 45% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 30.74g | 123% | |
| Protein | 31.79g | 64% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 11.6mg | 64% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 356.53 Kcal (1493 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 3% | |
|---|---|---|---|
| Sodium | 3.48mg | 0% | |
| Potassium | 517.13mg | 21% | |
| Total Carbs | 69.57g | 45% | |
| Sugars | 0.99g | 8% | |
| Dietary Fiber | 15.88g | 123% | |
| Protein | 16.43g | 64% | |
| Vitamin C | 2mg | 6% | |
| Iron | 6mg | 64% | |
| Calcium | 32.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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