Directions:
- In a small bowl, combine the first 11 ingredients. Place 2/3 cup lentils in each of four 12-ounce jelly jars or cellophane gift bags. Evenly divide onion mixture among jars and top with another scant 2/3 cup lentils. Store in a cool dry place for up to 6 months. Yield: 4 batches.
- To prepare one batch of soup: In a large saucepan, saute carrot and celery in oil until tender. Add soup mix and broth. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until lentils are tender. Yield: 4 cups per batch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.17 Kcal (955 kJ) | ||
| Calories from fat | 14.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 544.21mg | 23% | |
| Potassium | 622.03mg | 13% | |
| Total Carbs | 38.32g | 13% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 18.43g | 74% | |
| Protein | 15.35g | 31% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 305.14 Kcal (1278 kJ) | ||
| Calories from fat | 19.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 727.76mg | 23% | |
| Potassium | 831.84mg | 13% | |
| Total Carbs | 51.25g | 13% | |
| Sugars | 2.27g | 7% | |
| Dietary Fiber | 24.65g | 74% | |
| Protein | 20.53g | 31% | |
| Vitamin C | 4.4mg | 5% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 6.7mg | 28% | |
| Calcium | 67.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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