Directions:
- Chop onion and garlic. Fry onion in oil with cinnamon stick until translucent. Add other ingredients and simmer with a lid on, stirring occasionally, until brown and green lentils are soft, then take the lid off and reduce until thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.24 Kcal (2262 kJ) | ||
| Calories from fat | 13.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Sodium | 209.92mg | 9% | |
| Potassium | 1407.2mg | 30% | |
| Total Carbs | 95.79g | 32% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 38.07g | 152% | |
| Protein | 35.4g | 71% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 10.7mg | 59% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 195.47 Kcal (818 kJ) | ||
| Calories from fat | 4.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 2% | |
|---|---|---|---|
| Sodium | 75.95mg | 9% | |
| Potassium | 509.14mg | 30% | |
| Total Carbs | 34.66g | 32% | |
| Sugars | 1.64g | 18% | |
| Dietary Fiber | 13.78g | 152% | |
| Protein | 12.81g | 71% | |
| Vitamin C | 2.8mg | 13% | |
| Iron | 3.9mg | 59% | |
| Calcium | 32.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentils and Couscous
Lentils, uncooked, Garlic, gloves crushed, Ground cumin and 8 more.. -
Lentils With Rice
Brown lentils, Rice (soaked ), Salt, Pepper, Cumin and 3 more.. -
Lentils With Rice
Brown lentils, Brown basmati rice, Onion, Cinnamon stick and 6 more.. -
Slow Cooker French Onion Soup
Onions, sliced, Butter, Beef stock, Worcestershire sauce and 7 more.. -
Mecklenburger Lentil Stew
Green lentils, Potato, Onion, Carrot and 8 more.. -
Shrimp Gumbo
Rice, Sliced okra, Vegetable oil and 9 more.. -
Lentil Stew
Dried lentils, Garlic, crushed, Onions, chopped and 7 more.. -
Lentils Stew
Dry lentils, Whole head of garlic, Onions and 5 more.. -
Chicken, Lentil, Potato Curry
Red lentils and 12 more.. -
Shrimp Louisiane Casserole
Uncooked white rice, Water and 11 more.. -
Easy Rum-Flavored Black Beans and Rice
Uncooked white rice, Water, Olive oil, Chopped carrot and 9 more.. -
Curried Chicken with Peas
White rice, Lime, Olive oil, Chicken breast and 8 more.. -
Arancini Sicilian Style (Sicilian Rice Balls)
Rice, Boiling water , salted, Chopped beef, Chicken livers and 14 more.. -
Easy Authentic Mexican Rice
White rice, Water and 10 more.. -
Aunt Nancy's Cajun Rice and Beans
Garlic cloves, minced, Red onion, chopped, Chopped tomato and 12 more.. -
Mediterranean Garlic Soup
Garlic heads , large, White onions, sliced, Vegetable oil and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
