Directions:
- Leave root and 1 inch of stem on beets; scrub with a brush. Place in a large saucepan; cover with water. Bring to a boil; cover, reduce heat, and simmer 25 minutes or until tender. Drain and rinse with cold water. Drain; peel and cut into 1/4-inch-thick slices.
- Melt butter in a large nonstick skillet over medium heat. Add beets, orange rind, and remaining ingredients. Bring to a boil; cook 7 minutes, stirring frequently, until beets are tender and sauce is reduced to 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.42 Kcal (307 kJ) | ||
| Calories from fat | 11.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 139.29mg | 6% | |
| Potassium | 428.04mg | 9% | |
| Total Carbs | 14.35g | 5% | |
| Sugars | 10.29g | 41% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 1.1mg | 6% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.66 Kcal (212 kJ) | ||
| Calories from fat | 7.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 2% | |
|---|---|---|---|
| Cholesterol | 2.34mg | 1% | |
| Sodium | 96.11mg | 6% | |
| Potassium | 295.36mg | 9% | |
| Total Carbs | 9.9g | 5% | |
| Sugars | 7.1g | 41% | |
| Dietary Fiber | 2.37g | 14% | |
| Protein | 1.78g | 5% | |
| Vitamin C | 14.2mg | 34% | |
| Iron | 0.8mg | 6% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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