Dijon Beets Recipe

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Dijon Beets
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Ingredients
5
Count
Nutrition
42
Calories
Total time
40
Minutes
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Ingredients:

  • 4 medium beets
  • 2 tbsp lemon juice
  • 1 tsp sugar

Directions:

  1. Wash beets.
  2. Cut off tops.
  3. Put beets in a pot with water to cover them.
  4. (If desired, you can also wash the beet tops and cook them in the same pot with the beets for another meal-they are wonderful!) Bring beets to a boil, covered.
  5. Cook until tender when pierced with a fork.
  6. Drain and cool.
  7. Slice beets into 1/4 inch slices.
  8. Combine remaining ingredients.
  9. Pour over beets.
  10. Stir to combine.
  11. Serve warm or let marinate in the fridge for a couple hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.13 Kcal (176 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 106.64mg 4%
Potassium 279.54mg 6%
Total Carbs 9.55g 3%
Sugars 6.62g 26%
Dietary Fiber 2.57g 10%
Protein 1.79g 4%
Vitamin C 7.1mg 12%
Iron 0.9mg 5%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 43.1 Kcal (180 kJ)
Calories from fat 1.38 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 109.09mg 4%
Potassium 285.97mg 6%
Total Carbs 9.77g 3%
Sugars 6.77g 26%
Dietary Fiber 2.63g 10%
Protein 1.83g 4%
Vitamin C 7.3mg 12%
Iron 0.9mg 5%
Calcium 16.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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