Directions:
- Heat oil in a Dutch oven over medium-high heat. Add onion; saute 3 minutes. Add rice, ginger, and rosemary; saute 1 minute. Add wine; cook 3 minutes or until liquid is nearly absorbed, stirring constantly.
- Add beets, water, salt, and broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until beets are tender, stirring occasionally.
- Stir in chard; cook 5 minutes. Add cheese, stirring until blended. Sprinkle each serving with 1 tablespoon walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.35 Kcal (1643 kJ) | ||
| Calories from fat | 80.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 1% | |
| Sodium | 412.31mg | 17% | |
| Potassium | 677.7mg | 14% | |
| Total Carbs | 59.63g | 20% | |
| Sugars | 9.89g | 40% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 2.5mg | 14% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 116.4 Kcal (487 kJ) | ||
| Calories from fat | 23.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 14% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 1% | |
| Sodium | 122.32mg | 17% | |
| Potassium | 201.06mg | 14% | |
| Total Carbs | 17.69g | 20% | |
| Sugars | 2.94g | 40% | |
| Dietary Fiber | 1.85g | 25% | |
| Protein | 3.21g | 22% | |
| Vitamin C | 7.3mg | 41% | |
| Iron | 0.7mg | 14% | |
| Calcium | 28.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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