Directions:
- Preheat oven to 350 degrees. Lightly oil a 24-cup mini muffin pan.
- Whisk together flours, baking powder, baking soda and salt. Combine oil, rice syrup and erythritol in a small saucepan and cook, stirring, until the granules dissolve, 2 to 3 minutes. Remove from heat and whisk in zests, juices and vanilla. Mix into dry ingredients and slowly mix in almond milk until a smooth batter forms. Fold in seeds until incorporated through the batter. Divide batter evenly among muffin cups, filling cups two-thirds full.
- Bake for 20 to 25 minutes, until the tops of the muffins spring back to the touch. Cool for 5 minutes before carefully removing the muffins from the cups. Transfer to a cooling rack and cool completely. (You can freeze and thaw these in pairs so you won't be tempted to eat the whole batch.)
- Note: Erythritol is a natural no-calorie sweetener made from fermented sugar alcohol. Completely natural, this sweetener is about 75% as sweet as sugar but without the calories. It is available at natural food stores and online.
- Per Muffin: Calories 67; Protein 1.3g; Total Fat 3.4g; Saturated Fat .41g; Cholesterol 0mg; Carbohydrate 8.1g; Dietary Fiber .87g; Sodium 94mg Nutritional analysis provided by This Crazy Vegan Life by Christina Pirello Reprinted from This Crazy Vegan Life by Christina Pirello by arrangement with HP Books, a member of Penguin Group (USA) Inc., Copyright © 2008 by Christina Pirello.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.55 Kcal (434 kJ) | ||
| Calories from fat | 53.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 1% | |
| Sodium | 85.2mg | 4% | |
| Potassium | 59.72mg | 1% | |
| Total Carbs | 15.58g | 5% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 1.74g | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 264.39 Kcal (1107 kJ) | ||
| Calories from fat | 135.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 9% | |
|---|---|---|---|
| Cholesterol | 4.67mg | 1% | |
| Sodium | 217.52mg | 4% | |
| Potassium | 152.49mg | 1% | |
| Total Carbs | 39.79g | 5% | |
| Sugars | 11.93g | 19% | |
| Dietary Fiber | 13.18g | 21% | |
| Protein | 4.44g | 3% | |
| Iron | 0.9mg | 2% | |
| Calcium | 77.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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