Directions:
- Sprinkle fresh green beans evenly with 1/4 teaspoon salt, and place in a steamer basket over boiling water; cover and steam 10 minutes or until crisp-tender. Plunge green beans into ice water to stop the cooking process, and drain.
- Sauté green onions and rosemary in hot oil in a nonstick skillet over medium-high heat 2 to 3 minutes or until tender. Add green beans, pecans, lemon rind, and remaining 1/4 teaspoon salt, stirring until thoroughly heated. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.95 Kcal (2692 kJ) | ||
| Calories from fat | 443.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.24g | 76% | |
|---|---|---|---|
| Cholesterol | 21.79mg | 7% | |
| Sodium | 1208.06mg | 50% | |
| Potassium | 1256.64mg | 27% | |
| Total Carbs | 47.3g | 16% | |
| Sugars | 19.32g | 77% | |
| Dietary Fiber | 19.58g | 78% | |
| Protein | 16.29g | 33% | |
| Vitamin C | 58mg | 97% | |
| Iron | 7mg | 39% | |
| Calcium | 229.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 117.08 Kcal (490 kJ) | ||
| Calories from fat | 80.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 76% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 7% | |
| Sodium | 219.98mg | 50% | |
| Potassium | 228.83mg | 27% | |
| Total Carbs | 8.61g | 16% | |
| Sugars | 3.52g | 77% | |
| Dietary Fiber | 3.57g | 78% | |
| Protein | 2.97g | 33% | |
| Vitamin C | 10.6mg | 97% | |
| Iron | 1.3mg | 39% | |
| Calcium | 41.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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