Green Bean Salad Recipe

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Green Bean Salad
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Ingredients:

Directions:

  1. In a 2-quart microwave-safe dish add green beans and 2 tablespoons water.
  2. Cover and microwave on 100% power (high) for 5 minutes or until tender, stirring halfway.
  3. Drain; rinse with cold water and drain again.
  4. Transfer to serving dish.
  5. Toss with parsley, green onions, celery, oil, and juice.
  6. Cover and let stand at room temperature for up to 30 minutes.
  7. To serve, sprinkle with salt and pepper; squeeze lime wedges over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.88 Kcal (280 kJ)
Calories from fat 42.3 Kcal
% Daily Value*
Total Fat 4.7g 7%
Sodium 23.62mg 1%
Potassium 212.11mg 5%
Total Carbs 5.7g 2%
Sugars 2.66g 11%
Dietary Fiber 2.39g 10%
Protein 1.53g 3%
Vitamin C 14.4mg 24%
Iron 0.8mg 5%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 67.46 Kcal (282 kJ)
Calories from fat 42.67 Kcal
% Daily Value*
Total Fat 4.74g 7%
Sodium 23.83mg 1%
Potassium 213.97mg 5%
Total Carbs 5.75g 2%
Sugars 2.69g 11%
Dietary Fiber 2.41g 10%
Protein 1.54g 3%
Vitamin C 14.5mg 24%
Iron 0.9mg 5%
Calcium 39.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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