Directions:
- In a small sauce pan add the 3 Tbsp of butter, orange juice, 1/2 tsp of salt, 1/2 tsp pepper and minced garlic then bring to boil for 2 minutes then reduce the heat and let it simmer for about 10 minutes stirring occasionally. Sit aside.
- Wash and gently dry the scallops then season with the rest of the salt and pepper.
- In a hot frying pan add the olive oil and 1 tbsp of butter to melt then add the scallops let it cook for about 3-4 minutes each side then add the orange glaze then flip one more time.
- Serve with mashed potatoes or fresh steamed veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.14 Kcal (1265 kJ) | ||
| Calories from fat | 274.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.46g | 47% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 1167.45mg | 49% | |
| Potassium | 155.53mg | 3% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 290.57 Kcal (1217 kJ) | ||
| Calories from fat | 263.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.29g | 47% | |
|---|---|---|---|
| Cholesterol | 58.72mg | 20% | |
| Sodium | 1122.74mg | 49% | |
| Potassium | 149.58mg | 3% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 4.8g | 20% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 31mg | 54% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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