Directions:
- Trim asparagus. Rinse the spears and cut them into 2-3 inch pieces.
- Steam the asparagus in about an inch of water for about 7-10 minutes, or until just tender.
- Meanwhile, whisk together the olive oil, lemon and orange juices, cayenne and salt and pepper.
- As soon as the asparagus is ready, remove it to a serving bowl and pour the dressing over. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.2 Kcal (193 kJ) | ||
| Calories from fat | 20.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 2.39mg | 0% | |
| Potassium | 245.83mg | 5% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 36.69 Kcal (154 kJ) | ||
| Calories from fat | 16.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Sodium | 1.9mg | 0% | |
| Potassium | 195.21mg | 5% | |
| Total Carbs | 4.32g | 2% | |
| Sugars | 2.25g | 11% | |
| Dietary Fiber | 1.81g | 9% | |
| Protein | 1.85g | 5% | |
| Vitamin C | 9.1mg | 19% | |
| Iron | 1.8mg | 13% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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