Grilled Courgette Salad Recipe

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Grilled Courgette Salad
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Ingredients
9
Count
Nutrition
182
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Make the dressing by whisking all ingredients together; season to taste.
  2. Slice courgettes lengthwise (a handheld cheese slicer works well - you want thin-ish slices, but not so thin that they break when you're grilling them).
  3. Drizzle courgette slices with olive oil and mix.
  4. Grill the slices, browning both sides.
  5. Mix grilled slices with the dressing, parsley and walnuts, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.99 Kcal (762 kJ)
Calories from fat 163.37 Kcal
% Daily Value*
Total Fat 18.15g 28%
Cholesterol 2.93mg 1%
Sodium 54.9mg 2%
Potassium 115.55mg 2%
Total Carbs 2.24g 1%
Sugars 0.39g 2%
Dietary Fiber 1.14g 5%
Protein 4.63g 9%
Vitamin C 10.8mg 18%
Iron 0.8mg 5%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 486.25 Kcal (2036 kJ)
Calories from fat 436.49 Kcal
% Daily Value*
Total Fat 48.5g 28%
Cholesterol 7.84mg 1%
Sodium 146.68mg 2%
Potassium 308.73mg 2%
Total Carbs 5.98g 1%
Sugars 1.04g 2%
Dietary Fiber 3.04g 5%
Protein 12.37g 9%
Vitamin C 29mg 18%
Iron 2.2mg 5%
Calcium 145.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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