Hawaiian Pork Recipe

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Ingredients:

Serving

1/2 cup cider vinegar
1/2 cup firmly packed brown sugar
1/2 cup catsup
1/4 cup cornstarch
1/4 cup unsweetened pineapple juice
2 tbsp soy sauce
2 lbs lean boneless pork , trimmed of excess fat and cut into 3/4 inch cubes (such as shoulder , butt or tenderloin)
1 egg, beaten
1/2 cup cornstarch
6 tbsp salad oil
1 small green bell pepper, seeded and cut into 1-inch squares
1 small red bell pepper, seeded and cut into 1-inch squares
1 small onion, cut into wedges, layers separated
1/4 lb snow peas or 1/4 lb sugar snap pea, ends and strings removed

Directions:

Sweet-Sour Sauce: Stir together cider vinegar brown sugar, catsup; 1/4 cup cornstarch, unsweetened pineapple juice; and soy sauce. Set aside.
Dip pork cubes in beaten egg, drain briefly, and roll in cornstarch to coat lightly; shake off excess.
Place a wok or frying pan over high heat; when wok is hot,add 2 tablespoons of the oil. When oil is hot, add half the pork; stir-fry until evenly browned (5 to 7 minutes). Lift pork from wok and set aside. Repeat to brown remaining meat, adding more oil as needed.
Add remaining oil (about 2 tablespoons) to wok. Add bell peppers and onion; stir-fry until vegetables are tender crisp to bite (about 2 minutes). Add pea pods; then stir sauce and add. Stir until sauce boils and thickens; return pork to wok and stir until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.38 Kcal (1798 kJ)
Calories from fat	177.71 Kcal
		% Daily Value*
Total Fat	19.75g	30%
Cholesterol	80.55mg	27%
Sodium	1852.15mg	77%
Potassium	510.99mg	11%
Total Carbs	37.27g	12%
Sugars	21.58g	86%
Dietary Fiber	1.07g	4%
Protein	22.21g	44%
Vitamin C	33.9mg	57%
Vitamin A	0.7mg	25%
Iron	14.2mg	79%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	167.4 Kcal (701 kJ)
Calories from fat	69.28 Kcal
		% Daily Value*
Total Fat	7.7g	30%
Cholesterol	31.4mg	27%
Sodium	722.08mg	77%
Potassium	199.21mg	11%
Total Carbs	14.53g	12%
Sugars	8.41g	86%
Dietary Fiber	0.42g	4%
Protein	8.66g	44%
Vitamin C	13.2mg	57%
Vitamin A	0.3mg	25%
Iron	5.5mg	79%
Calcium	13.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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