Ingredients:
- 1 pink grapefruit, the rind and the pith cut away with a serrated knife, the grapefruit cut into sections, and the juice reserved
- 1 navel orange, the rind and the pith cut away with a serrated knife, the orange sliced crosswise, and the juice reserved
Directions:
- In a bowl combine the grapefruit sections, the orange slices, and the pineapple chunks. In a small saucepan combine the reserved juices, the Sherry, the honey, and a pinch of salt and simmer the mixture, stirring, for 1 minute. Pour the mixture over the fruit and toss the compote gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.64 Kcal (438 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.91mg | 0% | |
| Potassium | 175.19mg | 4% | |
| Total Carbs | 28.1g | 9% | |
| Sugars | 18.13g | 73% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 46.3mg | 77% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.53 Kcal (291 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.6mg | 0% | |
| Potassium | 116.41mg | 4% | |
| Total Carbs | 18.67g | 9% | |
| Sugars | 12.05g | 73% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 0.86g | 3% | |
| Vitamin C | 30.8mg | 77% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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