Grapefruit Mousse Recipe

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Grapefruit Mousse
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Ingredients
9
Count
Nutrition
322
Calories
Total time
34
Minutes
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Ingredients:

Directions:

  1. Peel or cut the skin off one grapefruit so that there is none of the white inner skin on the fruit.
  2. Then section the grapefruit and take the meat out of eat individual section, discard the membrane ( try to take out in one piece if possible), put on a small plate and set aside.
  3. Soften the geletin in a bowl of cold water.
  4. Wash the lime well under hot water.
  5. With a zester try to zest long thin stips off the skin off the lime (or use a knife, to be used to decorate the dish).
  6. Juice the lime and the second grapefuit into a medium bowl.
  7. Add the quark and honey and mix well.
  8. Whip the cream and vanilla sugar, fold into the cheese mixture.
  9. Take the softened gelatin out of the water and put into a small pot with 3 tbsps water and heat until gelatin is desolved.
  10. Pour the gelatin into the grapefruit cream mixture stir well.
  11. Then refrigerate for 10-15 minute to slightly gelled.
  12. In the meantime beat the egg whites to form stiff peaks.
  13. Take the grapefruit cream out of the fridge and fold the egg white foam into the mixture.
  14. Rinse 4 jelly molds or coffee cups with cold water.
  15. Pour the mixture into jelly molds.
  16. Put the molds into the fridge for 4 hours until set.
  17. To serve, demold the mousse onto serving dishes and decorate with the set aside grapefruit and lime zest.
  18. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.73 Kcal (1347 kJ)
Calories from fat 106.99 Kcal
% Daily Value*
Total Fat 11.89g 18%
Cholesterol 35.3mg 12%
Sodium 114.35mg 5%
Potassium 268.55mg 6%
Total Carbs 26.63g 9%
Sugars 11.79g 47%
Dietary Fiber 1.73g 7%
Protein 31.46g 63%
Vitamin C 50.9mg 85%
Iron 0.4mg 2%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 113.4 Kcal (475 kJ)
Calories from fat 37.71 Kcal
% Daily Value*
Total Fat 4.19g 18%
Cholesterol 12.44mg 12%
Sodium 40.31mg 5%
Potassium 94.66mg 6%
Total Carbs 9.39g 9%
Sugars 4.16g 47%
Dietary Fiber 0.61g 7%
Protein 11.09g 63%
Vitamin C 17.9mg 85%
Iron 0.2mg 2%
Calcium 26mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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