Cinnamon-Cranberry Pork Tenderloin Recipe

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Ingredients:

Serving

Directions:

Put grill in the center of the oven.
Preheat oven at 375°F.
In a bowl, mix cinnamon and 1 tablespoon of oil.
Baste tenderloins with this cinnamon oil.
Salt and pepper if wanted.
In a big skillet oven proof, brown pork tenderloins in the remaining oil at high heat.
Set aside on a plate.
In the same skillet, grill onion and garlic.
Add oil if needed.
Add remaining ingredients and bring to boil.
Put back the tenderloins and cook in the oven 15 to 20 minutes for a medium cooking.
Cover with aluminium paper and let stand 5 minutes.
Slice pork tenderloins and sprinkle with the cooking juices.
Delicious with leek potatoes gratin, rice or couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.68 Kcal (2004 kJ)
Calories from fat	142.9 Kcal
		% Daily Value*
Total Fat	15.88g	24%
Cholesterol	165.03mg	55%
Sodium	179.88mg	7%
Potassium	1136.82mg	24%
Total Carbs	27.55g	9%
Sugars	20.76g	83%
Dietary Fiber	3.33g	13%
Protein	54.34g	109%
Vitamin C	8mg	13%
Iron	2.7mg	15%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	124.09 Kcal (520 kJ)
Calories from fat	37.05 Kcal
		% Daily Value*
Total Fat	4.12g	24%
Cholesterol	42.78mg	55%
Sodium	46.63mg	7%
Potassium	294.71mg	24%
Total Carbs	7.14g	9%
Sugars	5.38g	83%
Dietary Fiber	0.86g	13%
Protein	14.09g	109%
Vitamin C	2.1mg	13%
Iron	0.7mg	15%
Calcium	10.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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