Directions:
- Cook pasta according to directions on package, drain and set aside covered.
- Slice the chicken into thin strips while water is coming to a boil.
- Heat oil in a frying pan over medium high heat, add chicken, cook 2 minutes or until golden brown and just cooked through, remove from pan and set aside.
- Reheat frying pan over medium heat, may need to deglaze with a bit of water, add onion and garlic with a bit more oil if needed and cook until softened. Add wine and simmer 2 minutes, add asparagus, chicken stock, poultry seasoning, peas and evaporated milk, bring to a boil then reduce heat. Add chicken and pasta, stir and simmer 2 minutes or until heated through without overcooking.
- Add salt and pepper to your liking.
- Mix in the Parmesan. If desired sprinkle extra grated Parmesan cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.77 Kcal (1464 kJ) | ||
| Calories from fat | 74.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 54.4mg | 18% | |
| Sodium | 424.7mg | 18% | |
| Potassium | 446.45mg | 9% | |
| Total Carbs | 40.24g | 13% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 26.42g | 53% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 166.6mg | 926% | |
| Calcium | 113.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 153.21 Kcal (641 kJ) | ||
| Calories from fat | 32.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 13% | |
|---|---|---|---|
| Cholesterol | 23.83mg | 18% | |
| Sodium | 186.03mg | 18% | |
| Potassium | 195.55mg | 9% | |
| Total Carbs | 17.62g | 13% | |
| Sugars | 1.88g | 17% | |
| Dietary Fiber | 1.43g | 13% | |
| Protein | 11.57g | 53% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 73mg | 926% | |
| Calcium | 49.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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