Directions:
- In a mediumsize bowl, mix the dry sherry, cinnamon, honey, lemon juice, garlic, salt and pepper. Add the chicken and toss to a evenly coat. Cover and marinate in the refrigerator 8 hours, or overnight.
- To cook, preheat the oven to 350 degrees.
- Remove the chicken, shaking off excess marinade. Pour the marinade into a small saucepan and bring to a boil. Boil until it begins to thicken and about 1 cup remains, 5 to 10 minutes.
- Heat the oil in an ovenproof skillet over mediumhigh heat. Sear the chicken until golden on both sides. Pour the reduced marinade over the chicken and place in the oven.
- Bake about 20 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1112.37 Kcal (4657 kJ) | ||
| Calories from fat | 459.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.06g | 79% | |
|---|---|---|---|
| Sodium | 1944.35mg | 81% | |
| Potassium | 1076.89mg | 23% | |
| Total Carbs | 68.13g | 23% | |
| Sugars | 35.25g | 141% | |
| Dietary Fiber | 14.08g | 56% | |
| Protein | 71.66g | 143% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 13.7mg | 76% | |
| Calcium | 159.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 223.05 Kcal (934 kJ) | ||
| Calories from fat | 92.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 79% | |
|---|---|---|---|
| Sodium | 389.87mg | 81% | |
| Potassium | 215.93mg | 23% | |
| Total Carbs | 13.66g | 23% | |
| Sugars | 7.07g | 141% | |
| Dietary Fiber | 2.82g | 56% | |
| Protein | 14.37g | 143% | |
| Vitamin C | 1.5mg | 12% | |
| Iron | 2.8mg | 76% | |
| Calcium | 32.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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