Cinnamon Garlic Chicken Recipe

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Ingredients:

Serving

1 3 - 4 lb chicken cut up. (2 breasts, 2 wings, 2 thighs , 2 legs)
4-5 cloves chopped garlic
1 tbsp cinnamon
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp bk pepper
1 tbsp salt
1 medium onion, quartered or 6 green onions cut in 2 1/2 pieces.
8 - 10 garlic cloves, cut in half
4 - 5 medium potatos cut lengthwise then quarter each half
4 - 5 medium carrots cut into 1 1/2 - 2 inch chunks (try to match potato size)
2 stalks celery cut into 1 1/2 - 2 inch chunks ( ditto)

Directions:

Pre heat oven to 400 degrees
Make a rub by combining the 5 spices. Season Chicken pieces with rub on all sides and under the skin. Cover and refrigerate 30 minutes to 4 hours.
Insert some Garlic under skin of each Chicken piece. Throw remaining Garlic in with the Veggies.
In a Large Dutch Oven or Covered Baking Dish, toss Potatoes, Onion, Garlic Cloves, Carrots, and Celery with enough of the rub mixture to coat well.
Veggies should come up about half way in the pot. Add a few more of each if they don't.
Arrainge Chicken on top of vegetables cover and cook 15 minutes at 400 degrees. Lower heat to 325 and cook 45 mins longer. Remove cover during the last 15 minutes for a crispier skin. The meat should be very moist and fall of the bone.
When serving, spoon some of the bottom juice over the Veggies.
Serve with Pita or Crusty Bread. to soak up juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1112.98 Kcal (4660 kJ)
Calories from fat	552.93 Kcal
		% Daily Value*
Total Fat	61.44g	95%
Cholesterol	309.51mg	103%
Sodium	3857.08mg	161%
Potassium	1641.4mg	35%
Total Carbs	60.27g	20%
Sugars	5.5g	22%
Dietary Fiber	5.39g	22%
Protein	77.55g	155%
Vitamin C	10.6mg	18%
Vitamin A	0.7mg	23%
Iron	4.1mg	23%
Calcium	222.7mg	22%

Amount Per 100 g
Calories	226.81 Kcal (950 kJ)
Calories from fat	112.68 Kcal
		% Daily Value*
Total Fat	12.52g	95%
Cholesterol	63.08mg	103%
Sodium	786.04mg	161%
Potassium	334.5mg	35%
Total Carbs	12.28g	20%
Sugars	1.12g	22%
Dietary Fiber	1.1g	22%
Protein	15.8g	155%
Vitamin C	2.2mg	18%
Vitamin A	0.1mg	23%
Iron	0.8mg	23%
Calcium	45.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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