Cinnamon Orange Chicken Recipe

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Cinnamon Orange Chicken
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Ingredients
7
Count
Nutrition
285
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Flatten breasts to 1/4 thickness and sprinkle with salt and pepper.
  2. Spray a pan large enough to hold chicken with cooking spray.
  3. Heat pan over medium heat until hot.
  4. Add chicken; cook 3-4 minutes or until done.
  5. Add remaining ingredients; cook 3-4 minutes or until heated through.
  6. Serve sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.99 Kcal (1193 kJ)
Calories from fat 63.77 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 139.24mg 46%
Sodium 908.12mg 38%
Potassium 752.1mg 16%
Total Carbs 9.47g 3%
Sugars 7.61g 30%
Dietary Fiber 0.71g 3%
Protein 47.67g 95%
Vitamin C 21.1mg 35%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 97.31 Kcal (407 kJ)
Calories from fat 21.78 Kcal
% Daily Value*
Total Fat 2.42g 11%
Cholesterol 47.55mg 46%
Sodium 310.09mg 38%
Potassium 256.82mg 16%
Total Carbs 3.23g 3%
Sugars 2.6g 30%
Dietary Fiber 0.24g 3%
Protein 16.28g 95%
Vitamin C 7.2mg 35%
Calcium 7.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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