Miss Edie's Cinnamon Chicken Wings Recipe

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Miss Edie's Cinnamon Chicken Wings
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Ingredients:

  • 2 lbs chicken wings (or more , as many as you want!)
  • 2 cups flour
  • 1 tbsp salt
  • 1 tbsp black pepper
  • mccormick's cinnamon sugar

Directions:

  1. Soak wings in brine to remove impurities for about 30-60 minutes. Then rinse with cold water.
  2. Cut wings at joints with kitchen shears (save the tips and freeze them for stock).
  3. Combine flour, salt and pepper in large bowl or plate for dredging.
  4. Sprinkle lightly with McCormick's Cinnamon Sugar (resist the temptation to be liberal; that can make the skin gooey).
  5. Pat wings dry.
  6. Heat oil in electric skillet to 375 degrees.
  7. Dredge sugared wings into flour mixture. Remember to shake off excess flour.
  8. Put no more than 8-10 pieces into skillet at a time. Cook until golden brown and crispy.
  9. Drain cooked wings on newspaper or grocery bags. Don't use paper towels - this makes them soggy. I know it sounds like it takes forever, but this is just an estimated time.
  10. If you want to make more, just replenish your flour mixture, and you shouldn't need anymore oil. I know it's a lot of oil, but these wings MUST be deep-fried to enjoy the taste. Eat them with fries or salad. They go great with a nice pinot grigio too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.99 Kcal (2001 kJ)
Calories from fat 202.09 Kcal
% Daily Value*
Total Fat 22.45g 35%
Cholesterol 142.85mg 48%
Sodium 2403.5mg 100%
Potassium 300.4mg 6%
Total Carbs 41.22g 14%
Sugars 2.28g 9%
Dietary Fiber 5.49g 22%
Protein 27.49g 55%
Iron 4.7mg 26%
Calcium 146.7mg 15%
Amount Per 100 g
Calories 272.14 Kcal (1139 kJ)
Calories from fat 115.06 Kcal
% Daily Value*
Total Fat 12.78g 35%
Cholesterol 81.33mg 48%
Sodium 1368.44mg 100%
Potassium 171.03mg 6%
Total Carbs 23.47g 14%
Sugars 1.3g 9%
Dietary Fiber 3.13g 22%
Protein 15.65g 55%
Iron 2.7mg 26%
Calcium 83.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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