Pork and Chicken Adobo Recipe

Posted by
Rate It!
Pork and Chicken Adobo
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Cut pork across into 3/4 inch slices.
  2. Then cut into 2 X 1 inch pieces.
  3. Combine with chicken pieces in large bowl.
  4. Mix vinegar,soy sauce, garlic, salt and pepper in a small bowl; pour over pork and chicken.
  5. Marinate at room temperature , stirring occasionally, 1 hour.
  6. Transfer pork-chicken mixture in medium nonaluminum saucepan, stir in water.
  7. Heat over medium heat to boiling.
  8. Reduce heat to = low, simmer covered until pork and chicken are tender, about 30 minutes.emove pork and chicken with slotted spoon, draining well.
  9. Transfer to plate. Cook vinegar mixture over high heat until reduced to coating consistency , about 15 mi nutes.
  10. While sauce is reducing, heat oil in medium skillet over medium hear add pork.
  11. Cook , turning frequently , until brown on all sides, about 3 minutes.
  12. Remove to plate. Add chicken to skillet, turning once until brown, about 2 minutes.
  13. Arrange chicken and pork on serving plate and keep warm.
  14. Strain sauce through fine sieve, skim and discard fat. Pour sauce over chicken and pork.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 883.63 Kcal (3700 kJ)
Calories from fat 703.75 Kcal
% Daily Value*
Total Fat 78.19g 120%
Cholesterol 208.73mg 70%
Sodium 2858.65mg 119%
Potassium 549.45mg 12%
Total Carbs 5.62g 2%
Sugars 0.3g 1%
Dietary Fiber 0.25g 1%
Protein 36.25g 73%
Vitamin C 0.9mg 2%
Iron 1.5mg 8%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 249.51 Kcal (1045 kJ)
Calories from fat 198.72 Kcal
% Daily Value*
Total Fat 22.08g 120%
Cholesterol 58.94mg 70%
Sodium 807.2mg 119%
Potassium 155.15mg 12%
Total Carbs 1.59g 2%
Sugars 0.09g 1%
Dietary Fiber 0.07g 1%
Protein 10.24g 73%
Vitamin C 0.3mg 2%
Iron 0.4mg 8%
Calcium 9.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top