Amount Per 1 Serving
Calories	171.89 Kcal (720 kJ)
Calories from fat	2.63 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Sodium	2326.89mg	97%
Potassium	323.8mg	7%
Total Carbs	32.31g	11%
Sugars	5.1g	20%
Dietary Fiber	8.83g	35%
Protein	7.39g	15%
Vitamin C	1.4mg	2%
Iron	2.4mg	13%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	263.07 Kcal (1101 kJ)
Calories from fat	4.02 Kcal
		% Daily Value*
Total Fat	0.45g	0%
Sodium	3561.28mg	97%
Potassium	495.58mg	7%
Total Carbs	49.46g	11%
Sugars	7.81g	20%
Dietary Fiber	13.51g	35%
Protein	11.31g	15%
Vitamin C	2.2mg	2%
Iron	3.7mg	13%
Calcium	35.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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