Directions:
- Rinse lentils and bring to a boil in 3 cups water.
- Reduce heat and cover.
- Cook for 30-40 minutes until lentils are very soft, the consistency of thick soup.
- Add cumin, coriander, turmeric, salt and cayenne.
- Allow to simmer uncovered while preparing garlic and mustard seeds: In a small frypan, heat oil to med hi.
- Saute minced garlic in oil with mustard seeds until just beginning to brown.
- Add to dal and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.61 Kcal (744 kJ) | ||
| Calories from fat | 10.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Sodium | 6.96mg | 0% | |
| Potassium | 472.09mg | 10% | |
| Total Carbs | 29.31g | 10% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 14.99g | 60% | |
| Protein | 12.61g | 25% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.03 Kcal (327 kJ) | ||
| Calories from fat | 4.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 2% | |
|---|---|---|---|
| Sodium | 3.06mg | 0% | |
| Potassium | 207.41mg | 10% | |
| Total Carbs | 12.88g | 10% | |
| Sugars | 0.44g | 4% | |
| Dietary Fiber | 6.58g | 60% | |
| Protein | 5.54g | 25% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.8mg | 22% | |
| Calcium | 21.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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