Directions:
- Slice avacados in half, remove the pit, and scoop out the flesh with a spoon.
- Add lime juice and mash.
- Add remaining ingredients and stir to combine, chunks are more than acceptable!
- Check for seasoning, and add more salt of needed.
- Cover bowl with saran wrap, pressed down to the very top of the guacamole to prevent from browning. Chill until ready to serve.
- Serve over tacos or burritos, or with tortilla chips!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.71 Kcal (426 kJ) | ||
| Calories from fat | 81.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Sodium | 238.01mg | 10% | |
| Potassium | 321.78mg | 7% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.54 Kcal (563 kJ) | ||
| Calories from fat | 107.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 14% | |
|---|---|---|---|
| Sodium | 314.82mg | 10% | |
| Potassium | 425.63mg | 7% | |
| Total Carbs | 9.1g | 2% | |
| Sugars | 1.22g | 4% | |
| Dietary Fiber | 6.16g | 19% | |
| Protein | 1.91g | 3% | |
| Vitamin C | 14.5mg | 18% | |
| Iron | 1mg | 4% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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