Directions:
- Combine all ingredients in a food processor or blender.
- Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.6 Kcal (254 kJ) | ||
| Calories from fat | 45.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 200.02mg | 8% | |
| Potassium | 180.64mg | 4% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.24 Kcal (453 kJ) | ||
| Calories from fat | 80.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 8% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 357.27mg | 8% | |
| Potassium | 322.65mg | 4% | |
| Total Carbs | 6.63g | 1% | |
| Sugars | 1.2g | 3% | |
| Dietary Fiber | 4.21g | 9% | |
| Protein | 3.01g | 3% | |
| Vitamin C | 7.2mg | 7% | |
| Iron | 0.6mg | 2% | |
| Calcium | 30.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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