Directions:
- Puree all in blender until smooth. Adjust seasoning with salt and pepper as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.02 Kcal (134 kJ) | ||
| Calories from fat | 17.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 152.94mg | 6% | |
| Potassium | 103.73mg | 2% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.36 Kcal (378 kJ) | ||
| Calories from fat | 48.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 3% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 0% | |
| Sodium | 431.65mg | 6% | |
| Potassium | 292.77mg | 2% | |
| Total Carbs | 7g | 1% | |
| Sugars | 2.41g | 3% | |
| Dietary Fiber | 2.95g | 4% | |
| Protein | 5.24g | 4% | |
| Vitamin C | 8.7mg | 5% | |
| Iron | 0.6mg | 1% | |
| Calcium | 63.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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