Directions:
- Peel avacados and scoop out the center and mash.
- Add the diced tomato, onion, and peppers.
- Add the salt to taste; avacados are bland and will take a fair amount of salt, so keep tasing as you go (if you don't get enough salt, it will be tasteless).
- Also, I add a little pepper juice to it and that will perk up the heat, too.
- When it is all mixed, I add a little milk or a tad or sour cream to keep it from getting brown.
- NOTE: I have a jar of pickled jalapenos and they work well also and keep longer, but you will have to use several slices to make up for 2 peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.51 Kcal (387 kJ) | ||
| Calories from fat | 67.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Sodium | 5.8mg | 0% | |
| Potassium | 346.22mg | 7% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94 Kcal (394 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Sodium | 5.89mg | 0% | |
| Potassium | 351.82mg | 7% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 2.15g | 8% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 14.9mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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