Directions:
- Sprinkle seasoned salt and crushed garlic over avocado pieces.
- Coarsely mash the avocados, leaving some chunks.
- Add remaining ingredients and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 703.82 Kcal (2947 kJ) | ||
| Calories from fat | 530.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.9g | 91% | |
|---|---|---|---|
| Cholesterol | 71.07mg | 24% | |
| Sodium | 458.06mg | 19% | |
| Potassium | 1241.03mg | 26% | |
| Total Carbs | 30.08g | 10% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 17.04g | 68% | |
| Protein | 24.24g | 48% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.5mg | 14% | |
| Calcium | 628.7mg | 63% | |
| Amount Per 100 g | |||
| Calories | 168.12 Kcal (704 kJ) | ||
| Calories from fat | 126.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 91% | |
|---|---|---|---|
| Cholesterol | 16.98mg | 24% | |
| Sodium | 109.42mg | 19% | |
| Potassium | 296.45mg | 26% | |
| Total Carbs | 7.18g | 10% | |
| Sugars | 1.67g | 28% | |
| Dietary Fiber | 4.07g | 68% | |
| Protein | 5.79g | 48% | |
| Vitamin C | 6.7mg | 47% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.6mg | 14% | |
| Calcium | 150.2mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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